Peptic
ulcers also known as Peptic ulcer diseases (PUD) or Stomach ulcer , are located in the stomach and the duodenum,
can occur at any age and affect both men and women. Untreated, sufferers can
look forward to a long blockade with them.
But today's peptic ulcer sufferers have a brighter prospect for relief than did
those of even a single generation ago. There is now less than 1 chance in 18
that surgery will ever be necessary and new medications act faster and better
and offer more relief than ever before.
Ulcer is an open sore, often infected. It is
believed to have occurred due to an infection by a bacterium known as
Helicobacter pylori (H. pylori).
This sore is in the stomach or the duodenum,
(the first part of the intestine leading from the stomach) the part of the
intestines which connects with the stomach.
Signs & symptoms
The warning sign of active ulcers you will most likely experience (if you get
any warning at all) is a gnawing discomfort in the middle or upper abdomen that
typically comes between meals or in the middle of the night.
Food or liquids, including antacids and milk, can provide some temporary
relief, but milk might not be all that good a remedy since it stimulates
production of hydrochloric acid and other digestive juices which further aggravates
the pain.
The most common symptom of ulcers is an intense burning sensation below the
breastbone, which is typically felt between 1-3 hours after meals. The pain can
be intense enough to cause its' victim to awaken during the night with an
excruciating internal burning sensation. It could cause headaches, nausea
and/or vomiting.
Often severe heartburn in evident. It's possible that a Peptic Ulcer could
develop symptoms such as dark tar-like stools or spitting up blood.
These advanced symptoms may be indicative of gastro-intestinal bleeding and
should be immediately addressed by your doctor. Bleeding ulcers are potentially
life-threatening and are to be considered a medical emergency.
• Constant pain in the abdomen - which mainly is a duodenal symptom. This pain
occurs within one or two hours after meals and also when the stomach is empty.
This pain lasts for several minutes or hours and you can get relief by eating
or having any antacid medicines.
• Nausea, vomiting, loss of appetite and losing weight in the same process is
another sign.
Proper nutrition for gastritis and peptic ulcers – less is more!
In our fast paced world, we pay less and less attention to good nutrition and
getting in the right amount of vitamins and trace elements (due to the growing
fast food mentality and a wealth of ready-to-eat items in the supermarket).
If you add nicotine (smoking) and excessive alcohol consumption to the mix, and
throw in some consistent and unresolved stress, an inflammation of the
gastrointestinal tract is not at all surprising. A weakened immune system is
often not up to the task of fighting off the bacteria which can then find an
ideal environment in the digestive system and cause gastritis and ulcers.
Nutritional advice for people suffering from gastritis or ulcers of the
digestive tract
To prevent and treat gastritis and peptic ulcers, a light and wholesome diet is
best. This differs from a normally wholesome and balanced diet in that some
foods and drinks which may strain the digestive system are left out.
Beverages to be avoided if you have gastritis or peptic ulcers
alcohol, coffee, carbonated drinks like mineral water or colas, lemonade and
any drinks served very cold.
Foods to be avoided if you have gastritis or peptic ulcers
Milk products
A proper diet for the treatment of gastritis or ulcers should not include whole
milk, cream or sour cream with a fat content of over 20% as well as any
fermented milk products. In addition you should avoid high-fat cheeses (over
45%) and blue cheese (ripened) varieties such as Gorgonzola, Roquefort and
Camembert.
Meats
For those who suffer with gastritis or peptic ulcers (and anyone who wants to
be more healthy) fatty, smoked or cured meats should be left out of the diet.
Additionally spicy roasted meats, meats prepared along with bacon, naturally
high-fat meats like goose or duck, and higher-fat animal parts in general (e.g.
skin) as well as any type of sausage should all be avoided.
Fish
Types of fish like eel, herring and salmon as well as smoked fish of any sort,
dried or otherwise preserved fish or fish products should not be consumed if
you have gastritis or peptic ulcers.
Fruits and Nuts
Good nutrition for gastritis and ulcer sufferers does not include unripe fruit,
raw drupes (i.e. fruits with a pit like cherries and plums), nuts of any kind
as well as almonds and pistachios and avocados.
Likewise candy, sweets and sugar in general should not be part of your diet if
you have gastritis and/or an ulcer as well as spices, especially those which
have been dried or are in powdered form.
Potatoes
and vegetables
Avoid any potato dishes which have been prepared using oil, including chips
(French fries, pommes frites, wedges, etc.) and crisps (i.e. potato chips) if
you have gastritis or an ulcer (and in general).
Also potato salad containing bacon, mayonnaise or excessive oil should not be
part of your diet. There are also several types of vegetable which are
difficult to digest: cabbage, leeks, onions, mushrooms, peppers, olives,
pickles, cucumber, horseradish and beans. These should be left out of your
diet, as well as any vegetable salads which have mayonnaise or other sauces
which are high in fat.
Bread and baked goods
Eliminate fresh bread and baked goods as well as coarse whole grain bread,
fresh pastries, high-fat baked goods like éclairs and doughnuts from the diet
if you currently have gastritis or ulcers (as well as after the symptoms have
subsided).
peptic
ulcers
All fats foods should be avoid (including high-fat soups or sauces) both during
and after your gastritis/ulcer treatment. Hard-cooked eggs and any other
high-fat food which contains eggs (such as mayonnaise) should not be part of
your diet. Don't eat roasted, fried or grilled foods and avoid foods which were
prepared using bacon or onion.
What you can and should eat and drink during and after treating gastritis
and/or a peptic ulcer
If you suffer with gastritis, it's a good idea to eat foods that you can
tolerate; i.e. foods and drinks which do not lead to diarrhoea, the build-up of
uncomfortable gas, abdominal pain or nausea. You should also avoid foods that
cause you to feel too full or cause heartburn (pyrosis).
This includes light wholesome foods which are low in fat, mild in taste, lean
and properly prepared. Dairy products such as yoghurt are effective against
gastritis as they inhibit the reproduction of the H. pylori bacteria. There's
no need to limit your intake of quality bread and baked goods if you suffer
from gastritis.
Easily digestible vegetables such as carrots, fennel, turnips, cauliflower,
green peas, beans, tomatoes, zucchini and green leafy salad. For seasoning you
should try to include freshly dried spices, mild vinegar (e.g. balsamic), lemon
juice and a little salt. Jams, marmalades and honey are the best sweeteners.
If you have sweet tooth and suffer from gastritis, it's best to avoid refined
baked goods and stick with whole-grain or fruit cakes (without whipped toppings
or frosting) and cookies. For the preparation of your food we recommend
boiling, steaming or baking in foil. Use a ceramic saucepan or a coated
non-stick pan or saucepan. The oven or microwave are both suitable depending on
the container you're using, but remember to avoid using fats.
The optimal drinks include any sort of tea, mild coffee, grain coffee, mineral
water without gas, vegetable juices as well as diluted fruit juices.
Please keep in mind that a more wholesome diet such as the one outlined above
does not have a direct therapeutic effect in the treatment of gastritis or
ulcers, rather it is more tolerable for the digestive system and so easier to
metabolise.
In addition, food sensitivities can vary greatly from person to person.
Initially when you adopt such a new diet, you may suffer with a bit of gas or
other digestive problems. We advise that you consult your physician and/or a
qualified nutritionist. It's also very important to remember that a reduction
in stress as well as a balanced lifestyle which includes some physical activity
are essential in the treatment of such disorders of the digestive system.
Five important diet tips for gastritis / peptic ulcer sufferers
1. Eat several small meals rather than a few large meals.
2. Try to take your time when you eat – don't rush!
3. Chew thoroughly.
4. Avoid eating foods that are either too hot or too cold.
5. Regularly take s vitamin supplement, in particular vitamin B12, and detoxify
the digestive system. In addition, fasting (e.g. juice fasting) can be
beneficial for the body as natural vitamins and minerals can better be absorbed
without the strain placed on the stomach by carbohydrates.